Why do we use technology?

It is unbiased and provides us with real-time information to help guide and train you optimally


Ever wonder if your training is as efficient as you would like it to be?

Reaching your workout goals has never been this easy! During class, you will see your real-time heart rate and calories burned. With color-coded heart rate zones, your instructor will be able to give you immediate guidance during the class.

After the class, your individual workout summary will be automatically uploaded to your Polar Flow account.


“K-VEST 3D is our most versatile professional product. This wearable biofeedback device can be used anywhere—on the range, in the gym or office, at home, or on the course. It’s totally portable. All you need is enough space to move and you’re ready to go. There’s no lengthy setup process. You just switch on the sensors, put them on your clients, and turn on your computer. And, as you can see in the chart below, K-VEST 3D contains all our powerful tools to measure, assess, coach and train. We think once you have K-VEST 3D, you’ll only want to work with clients using it. It’s perfect for daily use in all your lessons with players of all levels.”

In-Body 230

We are proud to implement the latest in cutting-edge technology with the InBody units. The InBody Test provides a comprehensive view of a body’s composition balance, providing a detailed report outlining an individual’s measurements in such things as, but not limited to:

    • Total skeletal muscle mass
    • Total body fat
    • Total body fat percentage
    • Visceral fat
    • Total body water
    • Segmental muscle and fat analysis
    • Basal metabolic rate

These elements, which are the components of the human body, all closely relate to our health. Therefore, using the method of quantitative analysis to study these elements of body composition, and body composition analysis, provides the basic information needed to assess the current status of the body.

HUDL Technique App

Hudl is a leading software company revolutionizing the way coaches and athletes prepare for and stay ahead of the competition. Founded by David Graff, Brian Kaiser and John Wirtz in 2006, Hudl now offers the tools to edit and share video, interact with stats, and create quality highlight reels for entertainment and recruiting purposes. The whole experience is available online, giving coaches and athletes secure access at home and on the go.

With more than 164,000 active teams and over 4 million unique users, Hudl has become the preferred game film solution for all teams, from the smallest youth organizations to professional franchises in North America, South America, Europe, Asia, Africa and Australia.

Why wait? Train with us!