Read the ingredients!
Here is the nutritional information from a can of Diet Coke:
“Ingredients: carbonated water, caramel, color, phosphoric and citric acid, aspartame (contains phenylalanine), flavors, sodium benzoate, caffeine, acesulfamine-potassium”
Here is a can that mentions that this is “for calorie-reduced diets.”
This can, however, has no calories, no fat, no sugar!
You know what? A glass of water has no calories, no fat and no sugar too! Why put all these artificial, hard-to-pronounce chemicals into your body?
The scary thing is that even if you have 1 per day, you are having 365 cans per year, 3,650 cans in 10 years and 7, 300 cans in 20 years!
Water or diet coke? hmmm…
Food for thought!
We hope this Tip of the Week was informative and helped you arm yourself with practical information you can use right away.
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Your Team @ The S.P.O.R.T. Specialists Inc!